What kind of people will be your "Captive Audience" for this package?
- People who are in desperate need of staying physically active and fit.
- People who want to get their foot into health industry.
- People who are trying to adapt to a stress-free and relaxed lifestyle.
- People who are experiencing low confidence due to some reason.
- People who are body conscious and want to look always good in front of others.
- Athletes wanting to maintain their perfect body without going to Gym due to lack of time.
- People who want to live a long and healthy life free from medication and drugs.
This course covers:
- What is Yoga and what are its Historical Roots?
- The Science and Spirit of Yoga
- How is Yoga Beneficial for your Health?
- How to Establish Mind-Body Connection with Yoga?
- Different Types of Yoga
- Yoga Postures - Do's and Don't
- Equipment and Accessories Mandatory for Yoga
- Yoga Exercises
- Introduction to Meditation with Yoga
- Categories of Yoga Meditations
- Health benefits of Meditation
- Yoga Therapies for Common Illness
- Yoga - Exclusive to kill Depression
- The Future of Yoga As a Medicine
- Special Advice for Apprentice - The Beginners
- And so much more…..